Our mission is to Win The Day!
The mission of Fast Forward NYC is to help every athlete, regardless of age, skill, gender or ability become the best version of themselves through comprehensive assessments, tailored exercise programming and expert instruction. Fast Forward NYC provides an atmosphere that allows all athletes to keep moving forward!
At Fast Forward NYC, we redefine the fitness experience with our unparalleled dedication to excellence. As the premier Sports Performance facility in NY, our expertise lies in crafting tailored training programs that hone in on sport-specific techniques, speed, agility, and power moves. Fast Forward NYC provides an atmosphere that allows every athlete, regardless of age, skill, gender or ability to become the best version of themselves through comprehensive assessments, tailored exercise programming, and expert instruction. Our environment allows every athlete to keep moving forward! We empower our members to break boundaries, exceed limits, and unlock their full potential. We will help you win the day!
Fast Forward NYC isn't just a gym; it's a vibrant community hub that extends its impact far beyond its walls. We actively engage with the local community through impactful partnerships, enriching events, and wellness initiatives that promote overall health and vitality. Our ethos goes beyond physical fitness to create a space where meaningful connections are forged, and lives are positively transformed. Join us on this journey towards holistic well-being and become a part of our thriving community.
Step into Fast Forward NYC and dive into our top-tier programs that redefine fitness training. Our Sport-Specific Training, Speed, Agility & Quickness Training, and Power Moves programs are recognized for their effectiveness in delivering transformative results. From elite athletes to fitness enthusiasts, our diverse array of offerings caters to various goals and preferences with a promise of unparalleled fitness experiences. Experience the difference with our programs that are designed to push boundaries, inspire growth, and achieve success like never before. Join us and fast forward to a fitter, stronger you.
Each athlete receives a comprehensive assessment of all athletic skills:
posture, movement, strength, power, mobility, endurance, agility.
This data is used to develop an Individual Success Plan (ISP). The Individual Success Plan (ISP) is a personalized plan to help each athlete be the best version of themselves. The ISP is incorporated into a warm-up before every session, preparing the proper muscles before a workout and activating weak muscles.
Progress is constantly monitored and reassessed throughout the training. This data is used to improve the program and help each athlete keep moving forward!
When we say, "Keep Moving Forward", we mean this is just the beginning of your life-long fitness journey! Our program is constantly evolving to meet your changing needs, and WE will keep moving forward!
