Keep Moving Forward!
Fast Forward NYC will help you become the best version of yourself!
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Fast Forward NYC will help you become the best version of yourself!
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
No matter your fitness goals, we are here to empower you along the way.
Workouts may be tough, but they will always be fun.
We build your Individual Success Plan based on comprehensive postural, movement, and athletic assessments using the latest technology. We pride ourselves on providing an environment that will support and challenge every athlete to help them win the day!
Kevin Duffy, Ed.D, MS, ATC, CSCS, CES, PES – Owner and Director of Sports Performance and Rehabilitation. Kevin has over 25 years of experience in sports performance, strength & conditioning and injury prevention. A proven leader & educator, Kevin has trained thousands of athletes ranging from youth through professional athletes & everyone in between. Kevin has worked with the NY Mets, NY Liberty and NY Knicks, as well has thousands of NCAA, Special Olympic and high school athletes, working with athletes of all ages & skill levels. The focus of his training is on maximizing performance, minimizing risk of injury & having fun!
Kevin has also spent over 15 years in the education field, teaching courses on anatomy, strength & conditioning, performance enhancement, kinesiology, corrective exercise and other health and wellness topics. Kevin treats the training room like it is a classroom, where he educates his athletes on not just the importance of exercise & proper movement patterns, but also uses exercise as a means of building teams and helping young men and women discover their path to a healthy life. Prior to his educational experience, Kevin worked in some of the largest health club chains in the country, opening new locations for Equinox and Crunch Fitness all around the country. His expertise in all things health-related is unparalleled.
We want to help every athlete win the day and keep moving forward!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
